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PERSONAL TRAINING & HOLISTIC NUTRITION

Physical Fitness Training with a Professional with over 12 years of experience in 
TORONTO, ONTARIO CANADA

Workout without burning out!
Each exercise and nutrition session is one hour.
 

Personal Training  

No plans availableOnce there are plans available for purchase, you’ll see them here.

Corporate and large group personal training sessions,

please contact Xquisite Fitness for a quote.

Holistic Nutrition

No plans availableOnce there are plans available for purchase, you’ll see them here.

This program is for those who only require healthy food adjustments to their dietary habits. There is no personalized mean plan.

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This session includes:

  • Initial phone consultation.

  • Discuss nutrition goal.

  • Review daily eating habits.

  • Offer food recommendations.

  • Explain food adjustments.

  • Suggestions for food substitutions.

  • Recommend healthy snacking tips.

For those who want to lose weight moderately, have minor digestive issues, and want to live a healthier dietary lifestyle.

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This session includes:

  •  Initial consultation

  • Briefing of nutrition goals

  • Review of dietary habits

  • Consider dietary restrictions and sensitivities.

  • Determine body-fat percentage.

  • Goal setting for nutrition & lifestyle needs.

  • Custom meal plan to complement cultural cuisine.

  • Shopping list

  • Meal plan preparation

  • Adjustments to meal plan, if necessary, to avoid nutrition plateau.

  • Two one-hour follow-up sessions.

  • Email and phone support.

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Blueberry Smoothie

For those who want to lose a significant amount of weight, and sustain weight maintenance, and an ongoing healthier lifestyle.

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This session includes:

  • Initial consultation.

  • Briefing of nutrition goals.

  • Review of dietary habits.

  • Goal setting for long-term nutrition goals and weight loss  

  • Discuss dietary restrictions and sensitivities.

  • Assist with digestive problems.

  • Goal setting for nutrition and lifestyle needs.

  • Customized meal plan to complement cultural cuisine or food preference.

  • Assistance with shopping lists.

  • How to read food labels.

  • Meal plan adjustments, if necessary, to avoid nutrition plateau.

  • How to store food 

  • Meal preparation.

  • Three one-hour follow-up sessions. .

  • Identify food portion and serving size.

  • Recommendations for healthy snacking tips

  • Healthy food substitutions.

  • Natural cleansing.

  • Ongoing support to nutrition term.

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PAYMENT OPTIONS: Credit Card, E-Transfer, Cash PayPal, or Certified Cheque.

GIFT CERTIFICATE: Gift certificates are available for all packages. To purchase a gift certificate, enter details here.

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